Holding at 316. 3 lb loss.
I woke up this morning pretty discouraged because of my nighttime eating. It seems that I hold on, hold on, eating fruits and veggies until about midnight when all self control goes out the window. In fact, I wake myself up to eat. Last night it was ice cream and cornbread. So...
This morning the remaining ice cream is going in the trash. I put the actuals of what I ate in my tracker and my mood improved. Instead of pushing my daily total to the 3600 calorie range as I used to do, I ended up in the 2200 calorie range yesterday. I did make the choice to use a small bowl for the ice cream. I did make the choice to not slather the cornbread with butter. I AM IMPROVING. 2200 is not weight loss range but it is not constant increase range either. I would like to relax into this, but turning this ship around really is a battle.
Resource of the day:
Blog by a young woman who has been at this for awhile and has lots of links to good stuff - http://skinnyemmie.com.
Have a great Thursday!