These resources have added to my personal knowledge, motivation or fun quotient on this journey.

FILMS  (Available on Netflix unless otherwise noted)
  • Fat, Sick & Almost Dead, enjoyed very much watching the truck driver lose 100 lbs.
  • Forks Over Knives
  • Hungry for Change
  • Vegucated - about 3 New Yorkers going vegan for 6 weeks. Don't watch unless you want to see a bunch of animals treated badly, their way of downing the meat industry.
  • Ruby - reality TV about woman losing 250 lbs. 29 episodes available on Netflix.  In the first season, Ruby uses a prepackaged meal plan.

  • "Never Goin' Back: Winning the Weight Loss Battle for Good" by Al Roker


       food and exercise tracker. lacking a phone/tablet app.
   MyFitnessPal - phone app tracker I just started using.

No comments:

Post a Comment