RESOURCES

These resources have added to my personal knowledge, motivation or fun quotient on this journey.

FILMS  (Available on Netflix unless otherwise noted)

• Fat, Sick & Almost Dead, enjoyed very much watching the truck driver lose 100 lbs.
• Forks Over Knives
• Hungry for Change
• Vegucated - about 3 New Yorkers going vegan for 6 weeks. Don't watch unless you want to see a bunch of animals treated badly, their way of downing the meat industry.
• Ruby - reality TV about woman losing 250 lbs. 29 episodes available on Netflix.  In the first season, Ruby uses a prepackaged meal plan.

BOOKS

• "Never Goin' Back: Winning the Weight Loss Battle for Good" by Al Roker

BLOGS

• http://skinnyemmie.com - blog reflections, clothing resources, lots of info from a young woman on the journey.
• http://www.canyoustayfordinner.com/ -  lots of good recipes from young woman who has lost 135 lbs.

OTHER ONLINE RESOURCES

   http://www.webmd.com/diet/food-fitness-planner/
       food and exercise tracker. lacking a phone/tablet app.
   MyFitnessPal - phone app tracker I just started using.